Karen Gano, LCSW, Oncology Social Worker Christus St. Vincent Regional Cancer Center

KAREN’S SELF-CARE TIPS FOR PATIENTS AND LOVED ONES:

• Ensure you’re taking care of the basics: sleep, nutrition and exercise

• Think of what has brought you joy in the past and devote time to incorporate it into your routine

• Accept personal limitations and have honest conversations

• Ask patients what they miss or what would bring them joy, such as takeout

from their favorite restaurant

• Bring comfort to them, whether via food, video calls, or written cards • Explore who on the cancer patient’s interdisciplinary care team can provide

aid in different areas to alleviate burdens